Keep Your Pearly Whites Bright and Shiny with These Helpful Tips

 In Dental Talk - Tumwater Family Dentistry Blog

Everyone loves having a dazzling, bright and white smile. Unfortunately, teeth aren’t designed to stay bright and white forever. Over time, your teeth will start to appear discolored and even develop unsightly stains. Luckily, there are a few things you can do to keep your teeth as bright and white for as long as possible.

Avoid Certain Foods and Beverages

The foods and drinks you consume on a daily basis play a huge role in staining your teeth. If you want to avoid walking around with teeth that are yellowed or have unsightly brown stains, you will want to make sure you try to limit your consumption of certain foods and drinks.

The foods and drinks you will want to avoid include:

  • Coffee
  • Tea
  • Soda
  • Pasta sauce
  • Anything with curry
  • Balsamic vinegar
  • Colorful berries

Should you want to eat or drink any of these items, you will want to make sure you brush your teeth afterwards. It will help to keep your teeth from staining.

Work to Quit Smoking

Smoking tobacco cigarettes can cause your teeth to develop an unsightly light brown to yellow color. Working to quit smoking will help you to keep your teeth white while also improving your overall health.

Brush and Floss Daily

Brushing and flossing on a daily basis doesn’t just improve your oral health, it keeps your teeth bright and white. Make sure you brush at least twice a day and floss every evening. This will help you to remove plaque, which causes discoloration and staining, from your teeth and gums.

Schedule a Professional Dental Cleaning Every Six Months

Even if you brush and floss on a daily basis, you will still need to schedule a professional dental cleaning. A professional dental cleaning will help to remove any plaque or tartar that has built up. It will also help to remove any staining or discoloration that has started to appear on your teeth.

In need of a professional dental cleaning? Contact Tumwater Family Dentistry to schedule an appointment for a routine exam and professional cleaning. We look forward to welcoming you to our office!

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt